9 Benefits of Guava:  The season of guavas has started now, have guavas and no black salt so this is not fair.  But they not only make the mouth taste better, but they also contain ingredients that make this fruit the best for health.  The benefits of this vitamin C-rich fruit are as follows:   1- Reduce the risk of cancer:  Vitamin C, lycopene and other ingredients present in guava act as antioxidants that reduce the level of harmful substances in the body, preventing the growth of cancerous cells.   2- Better for Diabetics:  Being rich in fiber, guava prevents the development of diabetes and regulates blood sugar levels.   3- Make the heart healthy:  Eating guava improves the balance of salt or sodium and potassium in the body, thereby controlling blood pressure, this fruit also reduces the level of harmful cholesterol and other elements that cause heart diseases.    4- Constipation:  It contains a l...

  Rice water:  Some people call rice water Ogra, some people call it rice pitch. It is very useful. It is used as soup and beverage in most countries.  After boiling the rice, do not throw It's water but use it for this purpose, then you can save thousands of rupees every month and also avoid any kind of chemicals.  Everyone, especially women, want to avoid wrinkles, pigmentation and pimples on their face and for this purpose they spend thousands of rupees every month on creams but if you use rice water then you can be avoided these artificial creams.    How to make rice water:  After boiling the rice for 20 minutes on low heat, keep it in a bottle instead of throwing away its water. Let us tell you its various uses or benefits. Gastric or peptic ulcer:  People who have stomach upset and heartburn should drink a cup of lukewarm rice water mixed with salt daily or every day except this will be much better.   Diuretic :  People who have ...